Down Stream
Photo by Rachel Andrews

Lay on your bed or another safe place.  Position yourself on your back with your arms at your side and your palms facing up.  Allow your feet to gently fall outward.  Shift your body slightly until you are in perfect alignment.  Starting with your toes, relax every muscle as you work up to your forehead.  Feel the release of all tension.

Allow yourself to connect with your guide by welcoming him or her. Say in your mind or aloud, “I welcome you and I want your guidance.” Be still and with your eyes closed feel the presence of your guide.  He or she may touch a certain part of your body, your forehead or your shoulder.  You may feel an energy present next to you or behind you.  Stay with this for a while and just soak in this feeling of communion.

As you feel more relaxed, ask your guide to show you images in your mind.  With your eyes closed, stare at the fuzz you see behind your eyelids.  Focus on the middle and let the fuzz change color and form.  As the images appear, let them change and just observe them.  It is fine if you cannot identify them.  Just let them flow through your mind.

Now is a good time to ask any questions you may have.  Ask them gently in your mind. The response may come in the form of a picture, as you were just seeing, or you may hear words.  The response will be sudden and may seem to overlap with your question.  Your guide’s answer will be heard in your voice, as it sounds to hear yourself in your head.  This is natural.  Your guide will never shout, but be succinct and gentle.

Continue to feel relaxed, and ask any question you wish.  You can do this as often as you want, but know that your guide is always with you when you want him/her to be. And you can benefit from them at anytime, not just in meditation.  Be patient with yourself if you cannot hear or see anything right away. Like everything else, practice makes perfect.


Rachel Archelaus

Rachel Archelaus is an internationally known spiritual teacher, author & artist. She assists helpers & healers to create, clarify & launch their businesses while teaching them to develop their psychic super powers along the way. She is also the founder of the Intuitive Art Academy. Learn to have a two way conversation with your Higher Self so you can ditch confusion forever here: http://intuitiveartacademy.com

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